Frequently, people feel that the buttocks are a key area of their focus. Finding the appropriate exercise for the buttocks muscles that targets the appropriate area, can be a very difficult task. General physical fitness, genetics and one’s diet are major factors in determining the strength and look of the buttocks. Fortunately, there are large muscles in that area, that if targeted, can lead to significant visual results. At the same time, with larger muscles, you would have to do heavy resistance training to achieve measurable results. On account of that, resistance training requires additional specialized gym equipment.
Key Progression Exercise For Buttocks Shaping
We found a fantastic video. It goes over what we feel, is the most effective and efficient progression exercise for achieving visual results in the buttocks region. This progression should be done right after doing large muscle exercises that target the general area of the buttocks, like squats or lunges. Do a few sets of lunges and squats initially. Then finally, roll into the progression exercises demonstrated in the video. As a result, doing the exercise for buttocks this way will have you strengthening the area and seeing results rather quickly.
*A BOSU balance trainer is a great addition to your home gym. Like she states in the video, you can use a step and pillow combination if you can’t get you hands on a balance trainer. The one we recommend is: BOSU Sport Balance Trainer