“I can use a nap!” … Is this something you say to yourself often? If your answer is yes, it may seem straightforward to assume you need more sleep but signs of you being sleep deprived are usually more subtle. Due to these subtle signs, most people do not know they are sleep deprived until they experience serious repercussions.
Getting your 7-9 hours of sleep in (for adults) is important, but getting the time is not necessarily equate to getting the quality sleep you need to function. The following video gives you a quick quiz to see if you are experiencing sleep deprivation.
Get some sleep!